Keep Moving Lazy Bones

Bike Ride Etiquette – Twelve Tips 1. Read and Follow the Ride Instructions Every organised ride is likely to have some instructions about the route, meeting point, distance, speed, facilities and what to bring. Please take a few minutes to read them before setting off. They are there to help you decide whether the ride is suitable for you and to help the leader organise the day. If something isn't clear, ask beforehand rather than trying to sort it out as the ride begins. A little preparation makes things easier for everyone. 2. Arrive Early and Ready to Ride Please arrive at the advertised meeting time rather than the advertised ride start time. Allowing 10–15 minutes gives everyone time for introductions, signing in, bike checks and the ride briefing. It also gives you a chance to settle in and meet other riders. The ride leader may have a lot to organise before setting off, so arriving on time helps the whole group get away smoothly. Nobody minds waiting for a ge...

Introduction   If you are interested in leading or participating in rides aimed at beginners or those returning to cycling then you're in the right place. The headings are aimed at ride leaders who need this information to put on a ride.   Ride type: Guided Ride Ride suitability: Local Rides Steady 8+ [Consider what age groups you want to attend] Ride title: Beginner Bike Ride from Kenton GPX Route: It is suggested you use the Classic but be ready to use other routes depending on the participants and weather on the day. Classic ; a five-mile circular route.  - GPX File   Classic Plus ; an eight-mile circular route that extends the Classic route  - GPX File   Options ; a five-mile out and back with options for individuals to take a break and do less distance. - GPX File   Three Miles ; a three-mile route route starting with a lap of the park then a loop the other side of the subway avoiding the Kenton Road.   - GPX File     Two Loop...

Ride type: Guided Ride Ride suitability: Local Rides Steady  Ride title: Kenton to Canons Park via seven parks Start Postcode: HA3 8AX Elevation: GPX reference: Komoot route GPX File Introduce your route: New riders are especially welcome. We have a policy of leaving no rider behind so if anyone is struggling we will adjust the speed and take rest stops if necessary. If you have questions or concerns speak to the Ride Leader or contact them before the ride. We ask that you read the full details of the ride including the distance and terrain to ensure the ride will be enjoyable for you.  Kind of roads you'll be riding: We will use a mix of roads and cycle paths on this relatively flat route which does involve crossing a main road with fast moving traffic. Stops on the way: We stop for drinks and snacks at the excellent Liam's café in Canons Park. What to bring: Please check your bike at home before the ride leaving yourself time to remedy any issues such as brake ad...

     Ride type: Guided Ride  Ride suitability: Local Rides Steady Ride title: Headstone Manor to Eastcote Start Postcode: HA2 6PX Elevation: GPX reference: Komoot route GPX File  Introduce your route: New riders are especially welcome. We have a policy of leaving no rider behind so if anyone is struggling we will adjust the speed and take rest stops if necessary. If you have questions or concerns speak to the Ride Leader or contact them before the ride. We ask that you read the full details of the ride including the distance and terrain to ensure the ride will be enjoyable for you.  Kind of roads you'll be riding: We will use a mix of roads and cycle paths on this relatively flat route. Stops on the way: We stop for drinks and snacks at the excellent Eastcote House and Gardens café.  What to bring: Please check your bike at home before the ride leaving yourself time to remedy any issues such as brake adjustments and repairing punctures. Bri...

    Ride type: Guided Ride  Ride suitability: Local Rides Steady Ride title: Harrow to the White Horse pub Start Postcode: HA1 4QW Elevation: GPX reference: Komoot route GPX File  Introduce your route: New riders are especially welcome. We have a policy of leaving no rider behind so if anyone is struggling we will adjust the speed and take rest stops if necessary. If you have questions or concerns speak to the Ride Leader or contact them before the ride. We ask that you read the full details of the ride including the distance and terrain to ensure the ride will be enjoyable for you.  Kind of roads you'll be riding: We will use a mix of roads and cycle paths on this relatively flat route. Stops on the way: We stop for drinks and snacks at the White Horse pub. What to bring: Please check your bike at home before the ride leaving yourself time to remedy any issues such as brake adjustments and repairing punctures. Bring a spare inner tube of the correct...

   Ride type: Guided Ride  Ride suitability: Local Rides Steady Ride title: Harrow to Eastcote and Daisy's Start Postcode: HA1 4QW Elevation: GPX reference: Komoot route GPX File  Introduce your route: New riders are especially welcome. We have a policy of leaving no rider behind so if anyone is struggling we will adjust the speed and take rest stops if necessary. If you have questions or concerns speak to the Ride Leader or contact them before the ride. We ask that you read the full details of the ride including the distance and terrain to ensure the ride will be enjoyable for you.  Kind of roads you'll be riding: We will use a mix of roads and cycle paths on this relatively flat route. Stops on the way: We stop for drinks and snacks at the excellent Daisy's café.  What to bring: Please check your bike at home before the ride leaving yourself time to remedy any issues such as brake adjustments and repairing punctures. Bring a spare inner tube o...

Here are a number of intermediate rides designed to allow riders to build confidence, meet other riders, have fun, or just fit in a shorter ride on a busy day. They are mostly relatively flat, include a café or pub stop and though some might include busy roads or a climb on Harrow-on-the-Hill they will be suitable for those wanting to go beyond a five-mile beginner ride. If you are posting this on Let's Ride (LR) you could ask the ride leader to copy and reassign ownership of their copied ride to you to save on the effort of cut and pasting text. Harrow to Eastcote and Daisy's (9 miles) LR Harrow to the White Horse pub  (10 miles) Headstone Manor to Eastcote  (10 miles) Kenton to Canons Park via seven parks  (10 miles) Harrow to the Tasty Bean Café  (14 miles) If you are looking for something a little shorter then the Beginner Bike Rides are great and you could do a couple in one session to build your riding stamina. You can use these with your f...