Keep Moving Lazy Bones

Journey to Mobility Hip basic ,     Hip advanced  ,     Hamstrings basic ,     Hamstrings advanced   Calf Stretch ,     Quads Stretch ,     Shoulder Mobility ,     Shoulder - 5 minutes Spine Mobility ,     Relaxation ,     Daily Stretch ,     Dynamic Flexibility Stretch and Core ,     Pancake Stretch ,     Cyclist routine ,    30-Day Challenge Day 1 To stay mobile for longer races try keeping on top of the following:  Hip basic ,    Shoulder Mobility ,     Calf Stretch ,     Quads Stretch ,     Hamstrings basic  and  Pancake Stretch  remembering that you may need a bent leg to stretch the 'belly' of your hamstrings. Tai Chi iStudio It does take time to memorize the moves, or forms as they are called. At the end of each of the first...

Image by Freepik .  This page lists some information sources if you are new to cycling and want to learn more. British Cycling is the governing body for the UK though they do much more than regulate the sport. They provide the platform for finding a guided or group ride; the platform is called Let's Ride. https://www.britishcycling.org.uk/ Let's Ride provides opportunities to cycle with small groups enabling you to learn new routes, the platform being provided by British Cycling.  https://www.letsride.co.uk/groups/harrow-cycle-hub Under British Cycling's Let's Ride platform the structure is based around cycling groups called hubs or clubs which may have their own website or they may just use Let's Ride to advertise themselves and their rides.  https://www.harrowcyclehub.org/ https://www.letsride.co.uk/groups/lets-go-ride-a-road-bike Spokes is a cycle club with some great published routes though you may need a Ride with GPS subscription to download them. https://www...

James Dunne runs Kinetic Revolution and has a large selection of resources. Faster 5k , One-hour talk ,    Running Form Sport Injury Physio has plenty of videos and advice for injury prevention and treatment. For a half marathon or a full marathon your fueling needs some attention.    Marathon Nutrition , Carbohydrates , Hitting the Wall