Journey to Mobility
Hip basic, Hip advanced , Hamstrings basic, Hamstrings advanced
Calf Stretch, Quads Stretch, Shoulder Mobility, Shoulder - 5 minutes
Spine Mobility, Relaxation, Daily Stretch, Dynamic Flexibility
Stretch and Core, Pancake Stretch, Cyclist routine, 30-Day Challenge Day 1
To stay mobile for longer races try keeping on top of the following: Hip basic, Shoulder Mobility, Calf Stretch, Quads Stretch, Hamstrings basic and Pancake Stretch remembering that you may need a bent leg to stretch the 'belly' of your hamstrings.
Tai Chi iStudio
It does take time to memorize the moves, or forms as they are called. At the end of each of the first set of videos there is the form in full which you will need to practice. With the cursor on the right part of the progress bar you can keep tapping the laptop's mouse pad to repeat and repeat that segment. As the forms build up keep track of the forms in your head if that helps. Try starting ahead of the tutor so either you have more time or you can embed the learning.
- 8 Form; Start
- 8 Form; 1 Repulse Monkey
- 8 Form; 2 Brush Knee
- 8 Form; 3 Wild Horse Parting Mane
- 8 Form; 4 Cloud Hand
- 8 Form; 5 Golden Rooster
- 8 Form; Full routine facing forward
- Full Routine facing backward (www.pomoho.com)
- 8 Form Mirrored routine (30 minute)
- 8 Form Mirrored routine (Yang style)
